how to gain weight quickly ?
Question: At 32, I’m five feet ten inches tall, weigh nine stone seven pounds and look scrawny. I’ve always been this weight, but now my doctor had told me I must pile on the pounds. I do weight training and would like your advice on what to eat. Answer: I receive a substantial number of letters like yours. Obesity now overshadows the problem of being underweight, but only 30 to 40 years ago doctors regularly prescribed tonics to boost appetite and weight. The main causes of failure to gain weight are Poor appetite and malabsorption of nutrients. However, I should [...]




